Vitality Cuisine Workshops in Paris

It is with great pleasure that I will be running 2 Vitality Cuisine workshops in the city of light!

I hope to share my passion for healthy cooking with you :-)

With Fresh organics, whole ingredients we will craft meals that will give you Energy & Vitality.

Saturday 17 May 17:30 20:30

Rawlicious Dinner Experience

Greenlicious Cocktail

Appetizers :  Rolls with fresh herbs cashew cheese

Starter : Creamy coriander & avocado chilled soup

Main: Peas & Pistachio Pesto Zucchini Pasta, Macadamia Parmiggiano

Dessert: Red berries & Cashew cream Pie

Workshop: 60€

Sunday 18 May 11:00 14:00

High Vitality Brunch

Green Superfood Smoothie

Homemade Almond Milk

Chia seeds Parfait

Vegan Pancakes

Omega 3 Granola

Tofu scramble…

Workshop: 50€

The workshops will be taking place in the 16th, please contact me for the exact address.

Spaces are limited to 8 people/workshops…

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Mindfulness Weekend

It is with great pleasure that I am teaming up with my mum to host a mini retreat in my beloved Basque country.

The program will run in French…

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Introducing Lilou’s Juice Bar

It’s been a while since I wanted to introduce here on of my babies… My Mobile juice Bar!

For the moment it only operates for events, hopefully soon we will be able to offer fresh juices on farmer’s market around Biarritz…

To quote Kris Carr  “Make juice not war”

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My rawlicious creation

Here is a little clip of my favourite creations…

Have a lovely week!

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Raw Nut butter cups

I know that we are still in January and that it is “DETOX” month, but february is just around the corner… And February + Chocolate = Valentine!

I have decided to try a new product that Keimling France kindly sent me to test and taste : Raw Organic Chocolate & Coconut Butter Decadence  for my favourite chocolate creation : raw chocolate butter cup!!!!

Here is very health conscious and a gourmet,

Raw cacao and coco blissIngredients

Raw chocolate buttercup

Makes 8

½ c of coconut oil melted

½ c of Raw cacao powder

2 ½ T of Maple syrup

¼ c of sea salt

Artisana Raw Organic Chocolate & Coconut Butter Decadence

(or Peanut, cashew, pecan,  almond butter)


  1. In a mixing bowl, whisk the cacao powder and salt in the melted coconut oil and maple syrup. Be sure that the texture is smooth.
  2. Pour 1 T in muffin paper case, place in the freezer for 5-10 min.
  3. Top with 1 t of nut butter (if too hard, place in a bowl of warm water)
  4. Top with the remaining chocolate.
  5. Place in the freezer for at least 10-15 min.

Can be stored in an airtight container in the fridge, but normally they are finished before :-)

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